Iron, Fe in Fish, sheepshead, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, sheepshead, cooked, dry heat there is 0.67 mg of Iron, Fe.
Fish, sheepshead, cooked, dry heat
Fish, sheepshead, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sheepshead, cooked, dry heat are listed below.
|
Water
|
69.04 g
|
69.04
|
g
|
|
Energy (calorie)
|
126 kcal
|
126
|
kcal
|
|
Energy (joule)
|
527 kJ
|
527
|
kJ
|
|
Protein
|
26.02 g
|
26.02
|
g
|
|
Total lipid (fat)
|
1.63 g
|
1.63
|
g
|
|
Ash
|
1.44 g
|
1.44
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
37 mg
|
37
|
mg
|
|
Iron, Fe
|
0.67 mg
|
0.67
|
mg
|
|
Magnesium, Mg
|
35 mg
|
35
|
mg
|
|
Phosphorus, P
|
350 mg
|
350
|
mg
|
|
Potassium, K
|
512 mg
|
512
|
mg
|
|
Sodium, Na
|
73 mg
|
73
|
mg
|
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
|
Copper, Cu
|
0.122 mg
|
0.122
|
mg
|
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
|
Selenium, Se
|
51.3 µg
|
51.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.01 mg
|
0.01
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
1.8 mg
|
1.8
|
mg
|
|
Pantothenic acid
|
0.87 mg
|
0.87
|
mg
|
|
Vitamin B-6
|
0.35 mg
|
0.35
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
17 µg
|
17
|
µg
|
|
Vitamin B-12
|
2.3 µg
|
2.3
|
µg
|
|
Vitamin A, RAE
|
35 µg
|
35
|
µg
|
|
Retinol
|
35 µg
|
35
|
µg
|
|
Vitamin A, IU
|
115 IU
|
115
|
IU
|
|
Fatty acids, total saturated
|
0.36 g
|
0.36
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.044 g
|
0.044
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.227 g
|
0.227
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.089 g
|
0.089
|
g
|
|
Fatty acids, total monounsaturated
|
0.35 g
|
0.35
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.107 g
|
0.107
|
g
|
|
18:1 undifferentiated
|
0.243 g
|
0.243
|
g
|
|
Fatty acids, total polyunsaturated
|
0.382 g
|
0.382
|
g
|
|
18:2 undifferentiated
|
0.042 g
|
0.042
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11
|
g
|
|
20:5 n-3 (EPA)
|
0.083 g
|
0.083
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.107 g
|
0.107
|
g
|
|
Cholesterol
|
64 mg
|
64
|
mg
|
|
Tryptophan
|
0.291 g
|
0.291
|
g
|
|
Threonine
|
1.141 g
|
1.141
|
g
|
|
Isoleucine
|
1.199 g
|
1.199
|
g
|
|
Leucine
|
2.115 g
|
2.115
|
g
|
|
Lysine
|
2.39 g
|
2.39
|
g
|
|
Methionine
|
0.77 g
|
0.77
|
g
|
|
Cystine
|
0.279 g
|
0.279
|
g
|
|
Phenylalanine
|
1.016 g
|
1.016
|
g
|
|
Tyrosine
|
0.878 g
|
0.878
|
g
|
|
Valine
|
1.34 g
|
1.34
|
g
|
|
Arginine
|
1.557 g
|
1.557
|
g
|
|
Histidine
|
0.766 g
|
0.766
|
g
|
|
Alanine
|
1.574 g
|
1.574
|
g
|
|
Aspartic acid
|
2.664 g
|
2.664
|
g
|
|
Glutamic acid
|
3.884 g
|
3.884
|
g
|
|
Glycine
|
1.249 g
|
1.249
|
g
|
|
Proline
|
0.92 g
|
0.92
|
g
|
|
Serine
|
1.062 g
|
1.062
|
g
|
Nutrients in Fish, sheepshead, cooked, dry heat